Some things happen unexpectedly and these unnecessary stuff accumulate every day. We just have to meddle through. At the the very least, I have always tried dealing with it in an auto-mode. Meaning to say, without a lot of thoughts.

Whatever my reasons or excuses are, I tend to hold on to a fair amount of mental crud. It keeps amassing with no end in sight, piling up day by day. The more it accumulates, the harder it is to get rid of and the more it wears me down.

Every day all of us (in a way or another), have to deal with a certain amount of the stuff and after we do, we simply move on forward. Yet sometimes, we allow this psychological crud to build up, fester and take over when all we need to do is take action by flushing it away and proceed on with our lives!

p/s: 'Move on'. I personally think there is no such thing as moving on.. Moving forward would be a better word.